2017年10月期・日本のドラマ動画サイト

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Re:Mind

Remind me to forget workout

投稿日:

10- minute AMRAP

Combo:

1. 2x weighted* walking lunges
2. 2x renegade-row push-ups
3. 20x hop-overs

Complete as many rounds as possible with good form in 10 minutes.

And don’t forget your bonus burpee at the end!

*I am using 10-lb. dumbbells. You may need to use lighter to heavier weights, depending on your strength and your level of fitness.

If you don’t have weights or you are a beginner, just eliminate the dumbbells and do whatever push-up variation works best for you. As always, if you need any help with modifications, just ask.

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-Re:Mind

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