2017年10月期・日本のドラマ動画サイト

日本の2017年10月期ドラマのYoutube動画を掲載しています。

Re:Mind

My humble beginning of calisthenics; a video to remind myself how far I’ve come (in the future)

投稿日:

Just a peaceful video showing the beginning of my fitness journey. I literally started from almost NO strength so this is not the very beginning but I did not feel motivated to document earlier as my health was not great,

This is one of two workouts I am currently doing. The other involves push ups, planks, and jump squats. Both with a jog through nature before and after depending on how I’m feeling. That’s the key for me now, how I’m FEELING; not to make an enemy of my own body, but a friend, and listen to it the best I can.

I will post the other workout soon to show progress over time.

I can’t stress enough how important reconnecting with the child in me has been for my health. Not denying it’s wants and needs but making time for them.

Much love and blessings!

James.

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-Re:Mind

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